Header Information (Left Column)
Page Content (Right Column)
Mitchell Guil, Langley Chiefs
"Mike has been a tremendous influence on my son Mitchell. TommyFit's workouts have made him physically stronger and more stable, allowing him to feel confident playing the style of game which will makes him successful and more importantly, injury free.
What is so great about Mike is that he truly cares about his students and takes every opportunity to talk to the kids about life choices and how being a good person is as important as being a good hockey player. My son has benefitted immensely, on and off the ice, by training with Mike Thompson."
Sean Guiel, Parent
Page Content (Middle Column)
Hockey Training
Hockey-Specific Strength & Conditioning Programs
TommyFit's hockey-specific strength and conditioning programs are tailored to the time of year (in-season and off-season) and include both on-ice and off-ice (dry land) training.
Year-Round On-Ice & Dry Land Training
Off-Season Summer Hockey Camps
TommyFit offers both on-ice and off-ice (dry land) training summer hockey camps.
Dry Land Strength Training: April-August
$1,450 + GST*
PHASE 1 - Base Building (8 weeks, Monday / Tuesday / Wednesday / Thursday / Friday)
During Phase 1, players focus heavily on gaining overall strength by utilizing hockey-specific weight, core and aerobic training.
PHASE 2 - Sport Specific (6 weeks, Monday / Tuesday / Thursday / Friday)
During Phase 2, players focus heavily on power and explosiveness. Within this 6 week program, players also take part in a 4 week Speed and Agility Camp. The S/A Camp focuses on foot speed, lateral movement and balance.
PHASE 3 - Camp Preparation (6 weeks, Monday / Tuesday / Thursday / Friday)
Phase 3 focuses on tapering down and refueling the body. This stage allows the player to enter training camp fully energized.
On-Ice Skill Development: June-August
$550 + GST*
The on-ice program focuses heavily on skating and overall individual technical skills. In addition to individual skills, the program also instructs players on team tactics and team play systems. All practices are structured towards high intensity and maintain a safe environment for participants at all times.
Players skate two times per week for the duration of the program.
In-Season Hockey Training Programs
Pee Wee / Bantam / Midget / Rep / Junior / Pro
Maintain the competitive edge this season by training with TommyFit. Our team provides professional and safe instruction to all levels of hockey players, in both individual and team settings.
TommyFit hockey development programs focuses on the individual player. We identify individual needs and develop individualized training programs throughout the season. Taking into account the athlete's skill level, talent, position, development, age, strengths, weaknesses, and knowledge, we design a training schedule that's unique to a player. Sports nutrition education is also provided to all athletes training with Tommyfit.
Team Training: September-April
$125 + GST* Per Session
Individual Training: September-April
$325 + GST* Per Month, Minimum 4 Month Commitment
4X per week dryland schedule, flexible to your schedule.
*Effective July 1 2010, 12% HST tax will be applicable to all new clients.
Need More Information?
Contact TommyFit for more information on our training programs.
Validation Content (Left Column)
Validation Content (Right Column)